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Vishal P. Rao
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Joined: 23 Jun 2005
Posts: 663
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# Posted: 10 Apr 2007 06:05 · Edited by: Vishal P. Rao
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You may ask, how can doing nothing improve productivity and efficiency?
When you meditate, stress levels decrease, focus improves and you can see things more clearly. As a result, you'll be able to complete tasks faster and with less errors. If you job involves lot of decision making, you'll be more likely to make the right choices.
You may have noticed how your energy levels and focus drops through the time of the day. Meditation helps to reset your mind and body so you can work with same level of intensity through out your work period.
Just ten minutes of simple technique like watching your breath (or any of your favorite technique) before taking up each task can do wonders to your overall productivity. It's like taking mini vacations every day. Try it now!
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getagrip
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Joined: 20 Feb 2006
Posts: 955
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# Posted: 17 Apr 2007 03:26
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You can also try and do some physical activity. Sometimes, when you are sitting in front of a computer for too long, you can get restless, and the physical activity can help calm your nerves. It won't quite have the same effect as meditating, but physical exercise has its benefits, and it goes way beyond just looking better.
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joeygirl
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Joined: 9 May 2007
Posts: 1
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# Posted: 9 May 2007 03:50
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Also increase your understanding of yourself - the fact that you are a soul, not just a human being, and that your purpose is to achieve your highest level of vibration.
If this sound airey-fairey, look for a free report in which Bob Proctor (teacher and philosopher from The Secret) is interviewed by Stephen Pierce. It makes a lot of sense.
Joey
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