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Global
Member
Joined: 25 Apr 2007
Posts: 19
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# Posted: 28 Apr 2007 21:52
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Good day,
Eat Better get Exercise and don't watch Oprah.
YOu will be more productive in your business.
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Chaz T
Member
Joined: 17 Dec 2006
Posts: 122
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# Posted: 29 Apr 2007 04:54 · Edited by: Chaz T
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What if Oprah is talking about eating better and exercising? Is it okay then (hehe)
Kidding...very true statement. When you eat better, you feel better, and when you work out and exercise (rather than just plop on the couch after a long day) you have more energy to do more productive things. I've experiened this in my own life so I know it can work. (disclaimer: I'm not a doctor but I play one on the internet)
I'm guilty of "not" doing some of these things on a consistant basis but I know I gotta get better at it. Thanks for the quick motivation!
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talfighel
Member
Joined: 17 Mar 2007
Posts: 70
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# Posted: 26 Jun 2007 12:50
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Sometimes Oprah has good and fun shows to watch. Sometimes she doesn't.
Many health experts say that it is very healthy for someone to be happy and laughing many times of the day.
The one show that you have fun and laugh is the Ellen Degeneres Show.
It is a fun, energetic, and a laughable show.
I like to watch her everyday because once you start to see it, it makes you feel good.
If you watch the other shows such as Oprah and Dr Phil, sometimes it is so depressing that it makes you feel not so good.
Tal
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robertlaf
Member
Joined: 27 May 2007
Posts: 50
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# Posted: 26 Jun 2007 20:03
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Quoting: Global Eat Better get Exercise and don't watch Oprah.
I couldn't agree more, except when she has Harvey Diamond on. He is great in living healthy naturally. His Fit for Life books are the best, best selling nutritional books of all time too.
He hasn't been on in years though. If she can't lose weight with him she will never lose weight and keep it off.
Kevin Trudeau was 280 and followed Harvey and Dr Bob Marshall and he is slim now, amazing transformation.
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cherie27
Member
Joined: 27 Nov 2007
Posts: 421
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# Posted: 13 Dec 2008 06:27
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Good advice
Being happy is also a way to get healthy.
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Phil Stones
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Joined: 1 Oct 2008
Posts: 107
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# Posted: 16 Dec 2008 07:25
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I'm eating healthy right now !
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wahl2008
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Joined: 14 Dec 2008
Posts: 101
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# Posted: 16 Dec 2008 07:33
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That's exactly what I do.
I work all day on my computer, but I make sure to eat healthy and regularly.
Most importantly I fast-walk everyday for about an hour and work out in the gym for another hour.
Sitting at a desk all day is tough on your upper body, and if I don't exercise for about a week (due to illness or something) my posture goes down the crapper.
As for Oprah, well... she must be doing something right
Good advice!
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bearly09
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Joined: 27 Oct 2008
Posts: 15
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# Posted: 1 Jan 2009 13:35
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I agree it's good to eat healthy but it's so hard when you have all this junk food around. Even if it's not in your house and you see it on the tv, magazines, or even advertisements on the 'net. But hey splurging isn't bad once in a while!
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