connor_zen
Member
Joined: 31 Oct 2009
Posts: 8
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# Posted: 31 Oct 2009 21:49
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Hi All,
I don't know if this will work for everyone, but for a quick refresh there are a ton of great apps on the iTunes app store that allow you to "mix and match" relaxing music and sound effects on the fly to create the atmosphere you want. For example, you could have crickets at night by a stream, or rain in a jungle, each with a different song behind them.
I've tried several and many of them have timers as well which will either turn off your iPod or play an alarm sound.
So taking a quick meditative nap or just 20 minutes every four or five hours to clear your mind with an iPhone/iPod Touch is a great way to relax quickly. Don't go above 20 minutes, though, because you risk falling asleep 
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Chris Connor
Media Manager
http://www.startingmyownbusinessnow.com/
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