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samueldarwin
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Joined: 10 Oct 2007
Posts: 463
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# Posted: 26 Feb 2009 12:09 · Edited by: samueldarwin
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------------ This is a Funny Post ------------
Hello Guys,
Now a days in Indian Cinema it has become a fashion. Yes actors get this six packs. Please look at some thing interesting. Just to cool your eyes (You must be tired working from home right ? )
This is from a famous hindi film, Ghajini. Look at Amir Khan's (Famous Bollywood actor) six packs. (Counterpart is Asin, Tamil Actress :lol .
Next one.
My favorite Tamil Actor Surya. He too have a six packs.
Well, I am really feeling guilty seeing my body. I want to build a six pack. I know it would take a long time (Just as a website gets ranked by Google)
Can Anyone Suggest a Food to Get this Six Pack 
Will be Greatful to you
SAM
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getagrip
Joined: 20 Feb 2006
Posts: 1936
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# Posted: 6 Mar 2009 01:51 · Edited by: getagrip
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To get six pack abs like these guys either requires great genetics, a strict diet, exercise in the gym, or a combination of all three. I have read a couple of great ebook on fitness and weight loss, so here is what I recommend:
1. Burn The Fat Feed The Muscle - this is the best ebook I've ever read on fitness. Tom Venuto, the author, also has a hard cover book called "The Body Fat Solution" which is also very good. While the focus of these books isn't necesarily abdominals, if you follow the nutritional and fitness advice of either of Tom Venuto's books, you will be on your way to a six pack!
2. Another ebook I haven't yet gotten all of the way through yet is called "Firm and Flatten Your Abs", by David Grasaffi. I've only used 4 of the basic exercises out of the many abdominal exercises that he recommends, but I've seen a definate improvement in my abs. One thing I didn't expect is that these four exercises have really helped my lower back pain, and I haven't had to do any sit ups! There is no doubt that I will soon have a six pack again when I move on to the more advanced addominal exercises!
At any rate, David's ebook is focused more on abs, but Tom's books are more fitness oriented in general, but if you apply strategies from either author (or both), you might soon be posting YOUR own picture in this thread! 
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samueldarwin
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Joined: 10 Oct 2007
Posts: 463
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# Posted: 10 Mar 2009 07:45
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getagrip: you might soon be posting YOUR own picture in this thread!
Yes, getagrip. I hope so if I get rid of my laziness...
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jimmyk007
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Joined: 13 Mar 2009
Posts: 6
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# Posted: 16 Mar 2009 15:46
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This is actually a good thing because now people tend to be more conscious about their bodies because all they see in TV are men and women with "perfect" bodies.
I just hope this doesn't affect them negatively by being more depressed about their extra pound though. It's a challenge, not an envy.
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volybal3
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Joined: 24 Oct 2008
Posts: 41
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# Posted: 23 Mar 2009 21:25
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Hello all:
Here is what I will like to share. As I mentioned before in other posts, I recently discover P90X, a fitness program by elite trainer Tony Horton.
I was at a point in my life when simply going up the stairs will wind me. I was time to do something about it. I 23 years old at the time, and completely out of shape.
I always said to myself, "I want a six pack" or "some day I have a six pack". Instead, my stomach looked like a damn beer keg and looked nothing like a six pack.
Then I discover P90X, and what I learned while doing this fitness program is the following:
You can exercise all you want, but that six pack will not come out unless you start eating healthy.
Junk food will only set you back and through all your hard work away.
You need high intensity ab workout routines as well as whole body routines because you cannot chance one specific part of your body.
You need work hard, and keep working hard in order to maintain results.
It is not easy, it takes discipline, and it ultimately becomes a life style... both eating right, and exercise.
Best of luck,
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jeffathome
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Joined: 9 Sep 2008
Posts: 118
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# Posted: 20 May 2009 14:07
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I would have to second that post. P90x is a great work out and they give you the nutrition plan to follow. It is extreme so this shouldn't be your first attempt to working out but there are modified easier moves.
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nanlar
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Joined: 9 May 2009
Posts: 62
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# Posted: 15 Jun 2009 17:50 · Edited by: nanlar
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I do crunches on an incline bench and when the crunches get little easier I raise the incline a little. And from there I lay a flat weight on abdomen while doing this. Increase weight as it gets easier. Load up on the protein in your diet.
Good Luck!
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