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iloverugby1
Member
Joined: 14 Apr 2009
Posts: 1
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# Posted: 14 Apr 2009 15:04
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Hello Everyone! oops! Its very nice to be here. I m a Dr. and senior rugby player too. I am here to share and to learn with you about some best diet formulas!
I have been working out in gym for last two weeks.
I own 149 lbs today and two weeks b4.
As I workout hard in gym and do a lot of fasting.
But, my weight doesn't go down for last two weeks. It should go down as I am working hard....Why it doesn't??
I am so worried, if I remain the same.
I wanna loose my weight up to 120 lbs.
I will be appreciate if any one helps me suggesting a perfect diet supplement.
Am I going wrong....???
Thanks.
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MARY JOHN, Sr.
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mountainmom5
Joined: 30 Aug 2007
Posts: 1315
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# Posted: 15 Apr 2009 23:26
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I don't know unless maybe you are not eating the right proteins along with your workouts...
I have a weight loss/diet blog that I promote, let me know if you want the link to the blog - maybe you can find something on there. 
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SovereignWealth
Member
Joined: 18 Sep 2007
Posts: 69
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# Posted: 16 Apr 2009 00:59
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iloverugby1: As I workout hard in gym and do a lot of fasting.
I am not a doctor but if your fasting, perhaps you are slowing down your metabolism making your body want to store and keep fats.
If you can somehow speed up your metabolism and make your body want to burn the stored fats, and drink plenty of water to flush it out, perhaps you'll see different results.
Having said that, best bet is to consult an expert.
Good luck,
Mike
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johnjimat
Member
Joined: 31 Mar 2009
Posts: 108
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# Posted: 16 Apr 2009 01:21
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haha a doctor did have a problem with weight too. 
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Sonni
Member
Joined: 10 Jun 2008
Posts: 374
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# Posted: 16 Apr 2009 01:41
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You need to be specific about working hard. What does that mean exactly? 2hours of cardio combined with 2 hours of weight training or what if you leave details I can help.
I have no idea what to suggest unless you give me a breakdown of what you're doing right now. This includes what you're eating, exactly what exercises, sleep habits, it all counts.
Sonni
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cherie27
Member
Joined: 27 Nov 2007
Posts: 540
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# Posted: 16 Apr 2009 03:13
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Actually, it wasn't good to do fasting. As it will hurt your body even more. Maybe you can have some fruits and vegetables instead of fasting.
Just my 2 cents
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Cherie Ang Build your business even if you are on a tight budget. Get tons of traffic. Free Videos! |
Newbie Shield
Joined: 22 Sep 2007
Posts: 1697
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# Posted: 17 Apr 2009 08:48
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Hi Mary John,
Sonni is right: "Workout" means something different to everyone.
You should get your heart rate up for at least a half hour at a time.
Frequency matters too: You have to do it several times a week.
You also have to watch your intake of food and reduce foods high in fat and high in calories. Cut out chemicals such as tobacco, caffeine, and alcohol.
Losing weight is about lifestyle change.
Weight comes off slowly. Don't focus on how much you lose each week. Just change your intake and physical output.
Some find it helpful to count calories.
Good luck,
~Newbie Shield~
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malibumentor
Joined: 27 Jun 2006
Posts: 336
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# Posted: 18 Apr 2009 12:33
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Newbie Shield: Losing weight is about lifestyle change.
I've been a vegetarian my whole adult life. While my meat-eating
friends are packing-on guts at my age, I stay fit and trim.
Maybe it's a natural metabolism, but my brothers have love handles too... and they eat meat.
My guess is that if you can master your appetites enough to adopt a healthy vegetal-oriented diet you'll find it easier to stay trim.
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mountainmom5
Joined: 30 Aug 2007
Posts: 1315
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# Posted: 18 Apr 2009 13:04
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malibumentor: I've been a vegetarian my whole adult life. While my meat-eating friends are packing-on guts at my age, I stay fit and trim.
Good for you..... but I sure like my meat... we pretty much live off the land as far as meat is concerned, not much chemicals in venison
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