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Ericksmadhouse
Member
Joined: 4 Jun 2009
Posts: 2
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# Posted: 1 Jul 2009 23:37
Reply
Hi,
I want learn about real life results on dieting
the healthy way and keeping it off.
I have personally lowered my cholesterol
from 238 to 174 and lost 24 pounds in 3 months.
Thanks for having me here.
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kevo1969
Member
Joined: 21 Jun 2009
Posts: 6
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# Posted: 25 Jul 2009 02:42
Reply
Hi Ericksmadhouse,
Okay real life results are happening out there so go to the internet and just search weight loss testimonials.
One of the issues for people have when they start to lose weight is focus people have it to begin with but seem to lose it after 30 days unless it means life or death (metaphore).
To get true weight loss you need to understand that it just doesn't happen over night. Now you can lose weight just by eating the correct foods but as science has discovered that is not enought due to how food is manufactured your body needs key nutrients everyday to make up the short fall you're not getting from the food you are eating. Once you have this understanding you are on your way to a healthier lifestyle also implement excercise as part of your regime so important. I hope this helps.
Kevo
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BobFirestone
Member
Joined: 1 Jul 2009
Posts: 36
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# Posted: 25 Jul 2009 13:27
Reply
Congratulations on losing 24 lbs in 3 months
Keep up the good work.
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VictoriaNTC
Member
Joined: 12 Mar 2008
Posts: 502
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# Posted: 26 Jul 2009 12:06
Reply
Yes Congratulations!
If a person can lose weight, I believe they can do anything.
My sister lost 150 pounds...it must have been very difficult.
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