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phillipelden
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Joined: 2 Sep 2009
Posts: 2
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# Posted: 2 Sep 2009 07:01
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Hello my name is Phillip Elden and I'd like to know if their is a water diet, and how is it if it is.
Thank you in advance.
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Phillip Elden
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joanpeterson
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Joined: 29 Jul 2009
Posts: 39
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# Posted: 4 Sep 2009 13:14
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If you are trying to lose weight, a water diet will hinder your long term efforts. Just eat sensibly and eat according to your physical activity. And make sure you are active.
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# Posted: 4 Sep 2009 15:21
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Hi Phillip,
I agree with Joan.
On the other hand, you can drink the recommended amount of water each day if you aren't already doing so.
That'll help with your hydration, energy, digestion, and should also help you to feel a bit more full.
Cut way back on sweets. Don't overdo it with the carbs. Get plenty of exercise and sleep.
It's all just common sense really.
Diets don't work but a level-headed change of lifestyle does work. Furthermore, that's the only thing that will last.
I'm not a medical doctor and I am not giving medical advice nor am I qualified to give medical advice.
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joanpeterson
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Joined: 29 Jul 2009
Posts: 39
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# Posted: 4 Sep 2009 20:59
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Another thing I must say regarding intake of water - it is a known fact that drinking over the recommended amount can cause kidney damage.
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