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ebbony4u
Member
Joined: 15 Nov 2009
Posts: 19
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# Posted: 18 Nov 2009 20:18
Reply
ok starting jan 1 I'm going 2 start 2 work out and lose the extra weight I have & I want to know has anyone tried chalean (beachbody.com)?????? and for a diet pill I will be taking release500 (ndsnutrition.com) it's that safest pill I've found has anyone tried this one 2???? I hope I'm posting right ....thx 4 your help ; )
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joanpeterson
Member
Joined: 29 Jul 2009
Posts: 129
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# Posted: 18 Nov 2009 21:01
Reply
Have you tried changing your lifestyle to lose weight? I think Beachbody has good products but more people seem to succeed in keeping a good weight if they change their lifestyle for the long term.
Consider exercising in the home or outside. A local gym is good too if you live near one.
Also, eating the right foods with low fat would be beneficial to you. Calories in must be able to be calories out in whatever activity you do.
They say the general rule of thumb is that you need to consume 100 calories for every 10 pounds you want to weigh. So if you weighed 140 pounds, you would need to consume 1400 calories to maintain that weight. Of course, that amount also depends on your activity level. You might need 2000 or 2500 calories if your physical activity is intense.
And why wait until Jan 1? Your health is important - why not start now?
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ebbony4u
Member
Joined: 15 Nov 2009
Posts: 19
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# Posted: 18 Nov 2009 21:10
Reply
2 be honest I haven't changed anything yet but I will .. and jan1???? because the holidays are coming up and I think that will set me up 4 failure but thx 4 your tips that are greatly needed I decided I'm going to lose this weight and stick with being healthy and set good examples 4 my 2 boy 2&6yrs........................ again thx ; )
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