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Ericksmadhouse
Forums Member
Joined: 4 Jun 2009
Posts: 2
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#1 · Posted: 5 Jul 2009 16:27
Step one to a new lifestyle.
It seems there is always the latest frenzy of diets.
Brand name diets come and go as quickly as Octomom
is having babies. Then there are the "Extreme" diets.
I would say over 95% of diets out there work. I do
question ones health on extreme diets that
adervitise losing 7-10 pounds per week; when a
healthy weight loss should be no more than
2-3 pounds a week.
The problem with the word "DIET" is that you can't
stay on them forever. One could end up with serious
health issues staying on an "Extreme" diet over the
recommended length of time.
Forget the diets, forget the calorie counting unless
you're a professional athlete. How about a lifestyle
change. Make a decision, a promise to change the
way you're eating, to excersie consistently, to have
a new LIFESTYLE on your own health.
Start by a decision. Write your goals down on a
3 x 5 card and place it on your bathroom mirror.
The goals should be:
How much do you want to weigh.
When do you want to achieve the new weight.
Be realistic on the time issue. You shouldn't be
losing anymore than 2-3 pounds a week after your
first 2 weeks of your new lifestyle.
Take a head to toe photo. Take measurements of
arms, chest, waist, hips (if female) and thighs. Get
serious, take your lifestyle by the horns.
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Joined: 22 Sep 2007
Posts: 2231
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#2 · Posted: 5 Jul 2009 22:15
Hi Ericksmadhouse,
I agree; it's definitely a lifestyle change rather than a diet per se.
I've seen lots of people roller coaster for years going from one diet to the next. They eat a lot of sweets in between "diets" and wonder why they gain all the weight back that they just lost.
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nanlar
Forums Member
Joined: 9 May 2009
Posts: 63
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#3 · Posted: 9 Jul 2009 21:55
You must change the way you think about food. Read the labels onthe packages. We are so fortunate in this day and age that everything is labeled but so many ignore them. I also think sodas diet or otherwise are one of our main culprits in our nutritionand weight loss. You are very right in saying it is a lifestyle change.
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mediafreak
Forums Member
Joined: 8 Jun 2009
Posts: 21
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#4 · Posted: 16 Jul 2009 23:31
Lifestyle change is a need to start a healthy way of losing weight.
Living a sedentary lifestyle not only predisposes one to a lot of diseases but it also does not help you have the weight loss that you aim.
After you have started a lifestyle change, it is the time to focus on your diet. Avoid easy-to-prepare foods especially foods from the fast foods. Avoid junkfoods as well. They give no right nutrients to your body.Eat a balanced diet. You can eat frequently but in small amounts. Never skip meals. It just predisposes you to develop ulcers. It takes enough determination to do all these.
Think of the end results for your body!
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nanlar
Forums Member
Joined: 9 May 2009
Posts: 63
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#5 · Posted: 18 Jul 2009 08:41
I truly agree! The thing that happens is once you have reached your goal, you slowly find yourself giving your self rewards for doing so and in time the weight keeps coming back. You must stick with what got you to this goal and the only way is to change your lifestyle. I have found some of the foods I enjoyed before reaching my goal seem to make me ill if I eat them now.
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tmorrison
Forums Member
Joined: 23 Jul 2008
Posts: 89
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#6 · Posted: 22 Jul 2009 04:51
I have learned to make eating good and exercising fun. 
Re-programming the mind.
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getagrip
Joined: 20 Feb 2006
Posts: 1985
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#7 · Posted: 23 Jul 2009 18:39
If anyone wants to lose weight, I'd highly suggest reading Burn the Fat Feed the Muscle, or purchasing the Body Fat Solution. Both books are by the same author, Tom Venuto, and I've lost 23 pounds by following his advise. And yes...they are about making lifestyle changes, rather than trying to follow some silly trend diet.
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jeffathome
Forums Member
Joined: 9 Sep 2008
Posts: 120
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#8 · Posted: 29 Jul 2009 22:33
Lifestyle change is definitely the key to weight loss just make sure to incorporate an exercise program as it is the fountain of youth.
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AshleySullivan
Forums Member
Joined: 5 Aug 2009
Posts: 28
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#9 · Posted: 24 Feb 2010 21:00
Eating poorly, smoking, sitting on the couch watching TV or surfing the web are not lifestyles. People catagorize them as such but they are not. They are habits.
They are not about life and there is nothing stylish about wasting away.
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