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bodytalk
Forums Member
Joined: 3 Nov 2009
Posts: 6
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#41 · Posted: 9 Dec 2009 20:18 · Edited by: bodytalk
Well said Bob 
You can complete a high intensity training workout in as little as 4 minutes.... (Google: Tabata) The EPOC or "Afterburn" is why it is far superior for fat loss.... but the time savings isn't bad either!
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vijendrasnv
Forums Member
Joined: 24 Dec 2009
Posts: 6
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#42 · Posted: 24 Dec 2009 15:10
My personal experience,start cycling and daily morning run can burn your fat very fastly!!!
I loose upto 5 kg in just 20 days with this.Try !!!
Thanks.
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babo2708
Forums Member
Joined: 23 Aug 2010
Posts: 25
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#43 · Posted: 24 Aug 2010 10:12
Drink plenty of water!
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Mike McClurg
Forums Member
Joined: 1 Mar 2010
Posts: 30
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#44 · Posted: 16 Sep 2010 09:23
I use Ximo Golden Epedra great metabolic energy and weight loss
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katereber
Forums Member
Joined: 20 Apr 2011
Posts: 194
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#45 · Posted: 20 Apr 2011 12:57
here's my suggestion, simply have a self discipline. Don't eat too much fatty food, be a vegetarian and play badminton.. I used to play badminton for 2 months and i lost 10 kilos of my weight..Before 60 kilos, now down to 48..
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tmvmediaworks
Forums Member
Joined: 15 May 2011
Posts: 17
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#46 · Posted: 15 May 2011 19:43
Diet, diet, diet!
Did I mention your diet?
whole foods
lot's of water
NO SUGARED DRINKS. coffee /tea is ok
NO PROCESSED foods
portion control
no high sugar foods
moderate carbs
If you can follow these things, the weight WILL come off!
Ad eny favorite exercise or activity and you'll be good.
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hotboy18
Forums Member
Joined: 8 Jul 2007
Posts: 39
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#47 · Posted: 29 May 2011 13:22
The best way to lose weight is by proper diet and exercise. It helps to start off walking or riding daily and change your diet to a low-calorie diet. The hard part is taking action and staying dedicated. Therefore you should find a workout buddy to keep you motivated and track your success.
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JackDProvost
Forums Member
Joined: 7 May 2011
Posts: 88
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#48 · Posted: 25 Jun 2011 05:37
Watch what you eat but do not starve yourself. Work on an Organic diet.. stay away from preserved foods. Fish is a really great one plus the Omega 3's are really good for you.
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