You may ask, how can doing nothing improve productivity and efficiency? When you meditate, stress levels decrease, focus improves and you can see things more clearly. As a result, you'll be able to complete tasks faster and with less errors. If you job involves lot of decision making, you'll be more likely to make the right choices. You may have noticed how your energy levels and focus drops through the time of the day. Meditation helps to reset your mind and body so you can work with same level of intensity through out your work period. Just ten minutes of simple technique like watching your breath (or any of your favorite technique) before taking up each task can do wonders to your overall productivity. It's like taking mini vacations every day. Try it now!