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New Year, New Goals!!

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lifemyway
Forums Member
Joined: 21 Nov 2011
Posts: 18
#1 · Posted: 2 Jan 2012 13:38


Happy New Year!!

Keep this in mind when making your new year resolution to exercise more!!

A modest exercise program provides the following health benefits:

-Weight Loss
-Lower Blood Pressure
-Stronger Bones and Decreased Risk of Osteoporosis
-Lower Total Cholesterol Levels
-Enhanced Immune System
-Overall Increase in the Sense of Well-Being

Keep and Stay Healthy My Friends

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Barb Thornback
Forums Member
Joined: 25 Apr 2008
Posts: 313
#2 · Posted: 5 Jan 2012 09:25


Happy New Year Year to you!

Staying active is very important for your physical and mental well being.

I walk my staffie for an hour every day

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talfighel
Silver Member
Joined: 17 Mar 2007
Posts: 1170
#3 · Posted: 6 Jan 2012 10:29


Happy new year to you all.

Keeping active and eating healthy should not be your new year's resolution. It should be your lifestyle.

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88Style
Forums Member
Joined: 27 Apr 2012
Posts: 22
#4 · Posted: 27 Apr 2012 07:54


Hi guys! I'm just new here. Though my reply is late, i'd like to share to you my new year's resolution and my progress:

1. learn the french language - I just recently enrolled myself i a french class. Check!
2. Read 2 new books per month - Check!
3. Travel to Santorini, Greece - Errrr....
4. Live healthily and go Hiking. -
5. Move over my previous gf and get a girlfriend - Working on it!

Hope everything turns out right at the end of the year!

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