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karie
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Joined: 9 Oct 2005
Posts: 14
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#1 · Posted: 23 Oct 2008 12:33
"Mock" Garlic Mashed Potatoes
1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter
Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.
Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
Nutrition Information
Nutritional Analysis per serving Calories 153
Fat 12 grams Saturated Fat 7 grams
Carbohydrates 8 grams Fiber 4 grams
Net Carbohydrates 4 grams
Enjoy!
Karie
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Phil Stones
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Joined: 1 Oct 2008
Posts: 122
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#2 · Posted: 18 Dec 2008 14:49
mmmm sounds yummy ....
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wahl2008
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Joined: 14 Dec 2008
Posts: 127
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#3 · Posted: 18 Dec 2008 15:07
That's a great idea!
It sounds like a delicious recipe for adults too 
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karie
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Joined: 9 Oct 2005
Posts: 14
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#4 · Posted: 28 Jan 2009 11:14
Hi!
Yes, great for adults, too! I love this!
Karie
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Rosie1
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Joined: 19 Nov 2008
Posts: 111
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#5 · Posted: 28 Jan 2009 13:23
Mmm, Yum! I made something similiar when I was on Atkins years ago. I just used regular cheddar cheese and no bouillon. This sounds sooo much better. Thanks!
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karie
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Joined: 9 Oct 2005
Posts: 14
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#6 · Posted: 28 Jan 2009 14:10
Hi Rosie1,
Your very welcome, hope you like it!
Karie
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dmm1932
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Joined: 18 Mar 2009
Posts: 5
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#7 · Posted: 31 Mar 2009 11:27
That sounds really yummy. I'll try this one on my kids this week. It will be interesting to see if they notice it's not mashed potatoes.
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coffee
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Joined: 9 Feb 2009
Posts: 47
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#8 · Posted: 31 Mar 2009 12:44
That sounds really good. Thank you for sharing.
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star0525
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Joined: 9 Jun 2011
Posts: 11
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#9 · Posted: 19 Aug 2011 09:34
Will give it a try, but may omit the chives. Thanks.
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RICH4NURICHE
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Joined: 6 May 2009
Posts: 303
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#10 · Posted: 19 Aug 2011 12:38
That could be the start of a new healthy kids recipe book. Maybe some Cha ching!
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