nanlar
Forums Member
Joined: 9 May 2009
Posts: 74
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#1 · Posted: 29 Apr 2010 13:26
Here is a dish great main dish for those craving a meatloaf that fits into your diet guidelines. It really tastes great!
1 lb. ground round (the leaner the better)
1/2 cup of barbecue sauce, divided
1/4 cup of frozen chopped onion, pressed dry
1/4 cupItalian-seasoned dry bread crumbs
2 large egg whites
1/4 teaspoon of pepper
1. Preheat oven to 375 degrees F
2. Combine meat, 1/4 cup barbecue sauce,onion, bread crumbs, egg whites, and pepper in a large bowl; stir well.
3. Shape mixture into a 7�5″ loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375 degrees for 25 minutes or to your preference in taste.
Well, thats it! You should yield about 4 servings of this great meatloaf. You won' t need to feel guilty.
Enjoy!
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