This is an up date I now do 30 miles on stationary bike in hour before breakfast and walk 6.5 miles after lunch and than walk some more after our...
You have to make up your mind you have to change what you have been doing to be more active and walk and change what you eat at meal time. I start my...
This is an up date this morning I did 29 miles on my stationary bike in an hour before breakfast. I walked about 2+ miles yesterday after lunch also.
Yes there are a lot of good tips on what to do to limit your stress. Stress is very rough on me with my MS. I'm all ways looking for good tips on...
The post above has a very good message more ways than one.
This Momentum mag. has a lot of very good articles on MS.There are articles on The Many Forms of Family, also one on Low Vision Alert. There is a lot...
well one idea you could increase your fruits and vegs. you eat at mealtime. have fruit for snack in morning or afternoon and watch the size of...
This is a very good topic. I have had some problems with weight and with my disease it was very hard. But I have found that if you keep active and do...
This is the year for my miracles with my health.
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