Healthy Pancakes

Discussion in 'Recipes' started by bodytalk, Nov 3, 2009.

  1. bodytalk

    bodytalk New Member

    This is a great way to start your day. Even if you are trying to get fit, and lose fat... you can still have your pancakes!

    1 cup whole wheat pancake mix
    2 scoops of vanilla whey protein (ex: Designer Whey Protein)
    3/4 cup of lowfat cottage cheese
    1/2 cup egg whites
    3 tbsp of flax seeds
    1/4 cup water

    Blend the wet ingredients in blender until smooth, then pour it in with pancake mix and protein powder.

    This packs over 40 grams of protein and you get your Essential Fatty Acids from the flax seed.
     
  2. babo2708

    babo2708 New Member

    I do LOVE pancake!!!!!!!!!!
     
  3. talfighel

    talfighel Silver Member

    Hey,

    Thanks for sharing this recipe with us.

    Will try it too.

    Tal
     
  4. faye

    faye New Member

    Thanks for sharing. I probably would not have thought of including flax seeds or cottage cheese in my pancake batter, though I like to put flax seeds in my cereals. Really nice idea.
     
  5. ReneeIngram

    ReneeIngram New Member

    I love pancakes. Thanks for sharing its recipes. I will try it.
     
  6. betterlife

    betterlife New Member

    Chocolate Crunch Custard

    2 scoops (or 1 packet)
    IsaLean?® Shake Natural Creamy Chocolate
    4 oz water
    Handful of ice
    2 IsaDelight Plus?„?, chopped into small pieces
    1 SlimCakes?®, crumbled
    ?? cup fresh raspberries
    Blend shake with water and ice in an IsaBlender?® until creamy. Pour mixture into bowl. Add and stir in IsaDelight Plus. Top with SlimCakes and fresh raspberries.

    Serves: 2
    One SERVING: 231 calories, 13.9g protein, 8.2g fat, 31.7g carbs, 7.5g fiber
     
  7. tuongan

    tuongan New Member

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