Lo-Cal Barbeque Meatloaf

Discussion in 'Recipes' started by nanlar, Apr 29, 2010.

  1. nanlar

    nanlar New Member

    Here is a dish great main dish for those craving a meatloaf that fits into your diet guidelines. It really tastes great!

    1 lb. ground round (the leaner the better)

    1/2 cup of barbecue sauce, divided

    1/4 cup of frozen chopped onion, pressed dry

    1/4 cupItalian-seasoned dry bread crumbs

    2 large egg whites

    1/4 teaspoon of pepper

    1. Preheat oven to 375 degrees F

    2. Combine meat, 1/4 cup barbecue sauce,onion, bread crumbs, egg whites, and pepper in a large bowl; stir well.

    3. Shape mixture into a 7?—5″ loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375 degrees for 25 minutes or to your preference in taste.

    Well, thats it! You should yield about 4 servings of this great meatloaf. You won' t need to feel guilty.


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