Here is a dish great main dish for those craving a meatloaf that fits into your diet guidelines. It really tastes great! 1 lb. ground round (the leaner the better) 1/2 cup of barbecue sauce, divided 1/4 cup of frozen chopped onion, pressed dry 1/4 cupItalian-seasoned dry bread crumbs 2 large egg whites 1/4 teaspoon of pepper 1. Preheat oven to 375 degrees F 2. Combine meat, 1/4 cup barbecue sauce,onion, bread crumbs, egg whites, and pepper in a large bowl; stir well. 3. Shape mixture into a 7?—5″ loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375 degrees for 25 minutes or to your preference in taste. Well, thats it! You should yield about 4 servings of this great meatloaf. You won' t need to feel guilty. Enjoy!