Hi, everyone - I don't really do the whole "meditation" thing, although I certainly practice some relaxation techniques like focused breathing and mental centering (I guess that's what it's called... that's what I call it...). But I've found something that just does wonders for me after a stressful day! If you have WinAmp's player (it's free) then open up the Shoutcast channel and do a search for "relax" or "meditation." They have a nice variety of stations with relaxing music or ambient noise. It's GREAT! Blessings, Gene.
When I have the house to myself...all is calm and quiet. Delicious! My cat and self... That's when we meditate. (Stormy and I) Stormy is my beloved cat who sleeps on her back with her legs sticking up! Victoria
