Hi, everyone - I don't really do the whole "meditation" thing, although I certainly practice some relaxation techniques like focused breathing and mental centering (I guess that's what it's called... that's what I call it...). But I've found something that just does wonders for me after a stressful day! If you have WinAmp's player (it's free) then open up the Shoutcast channel and do a search for "relax" or "meditation." They have a nice variety of stations with relaxing music or ambient noise. It's GREAT! Blessings, Gene.