Moo Shu Pork

Discussion in 'Recipes' started by mrossell, Oct 23, 2009.

  1. mrossell

    mrossell New Member

    Moo Shu Pork

    1 1/2 pounds boneless pork loin chops cut into thin strips
    Salt and ground black pepper
    2 bottles (8.5 ounces each) hoisin sauce
    3 Tablespoons soy sauce
    4 scallions (green onions) chopped
    2 bags (16 ounces each) cole slaw mix
    Warmed taco-size tortillas or hot cooked rice (optional)

    Sprinkle chops with salt and pepper, cut into strips.
    In a 5 qt slow cooker, stir together pork, hoisin sauce, and soy sauce until thoroughly combined.
    Cover and cook on high heat setting for 1 1/2 hours.
    Stir scallions and cole slaw into slow cooker until well combined. Cover and cook for another 1 1/2 hours on LOW.
    Serve with tortillas or rice.

    ~This makes about 6- 1cup servings. Each 1 cup of Moo Shu is about 280 calories.
    I had one with a whole wheat tortilla- 1/2 cup of Moo Shu = 240 calories
    So you could have the one cup serving size and two wheat tortillas for 480 calories!
    And it is sooooo good!![​IMG]

    ~ Recipe can easily be halved-this makes a lot.
  2. RichWannabe

    RichWannabe New Member

    sounds really good I'll have to try this thank you[​IMG]

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