A few months ago I suffered from a stress-induced panic attack and it was no joke. But I overcame it and it's all thanks to morning jogs! Many people find it difficult to get up in the morning, but if you work at home then no doubt waking up early is something you have to do anyway. So as soon as you get up (let's say at about 5:30am) get into your jogging gear and head to the park! Jog or walk for about 30 mins to an hour. On your way back home you'll feel like you've done yourself a favour, and it will feel awesome! It really works on the stress, and it also helps your mood throughout the day. Best of luck!