Since there are too much "book" and other educational forms here, I thought I'd share my own way of meditation... MUSIC Yes yes yes, I don't know any other way (an effective way) to make myself deeply relaxed except music. I love listening to the songs I used to listen to regularly. Heres my list of favorites. Incubus - Not too heavy, the singers voice is savvy. 80ies - nothing like the 80ies lol. ( Rick Roll hahaha) ...hmmm I'm not really good at listing my fav's anymore like I used to in my high school days. lol Anyways, I know some of you guys listen to musics while marketing. Others need silence and focus. But its pretty cool how we can adapt to the music while focusing. Talk to you guys later! -bestest wishes, Josh
Yes, i love music,too...I like it playing softly in the background, and I happen to like Christian worship stuff...it is calming and brings a relaxing atmosphere while I work. (that and a cup of coffee - lol) Hey, by the way, your blog link isn't working, Josh... unless it is just my computer.
Music is an amazing form of mediation. I am a musician so the work at home thing is pretty exciting for me.
I am also a music lover. Music makes me relax. I am listening soft and romantic music when i went home after office. It's wonderful to listen music.
Music, I love you!! It's my best way of meditating especially when I am totally stressed. I play the music of Kenny G. Only instrumental, so romantic, feel so good when you hear it. Music makes my life happier.
Have you herd of binaural beats? Not really music, but if your into using sound/music as a way of guiding you into relaxation, I highly recommend you look into them. I've just discovered them and in love with them, only problem is that sometimes I become so relaxed I just fall asleep...On that note, if your having troubles sleeping, this is a great natural cure!
Music can be extremely relaxing. I'll often listen to music during breaks. And I listen to music when working at home too.
