New Year, New Goals!!

Discussion in 'Health' started by lifemyway, Jan 2, 2012.

  1. lifemyway

    lifemyway New Member

    Happy New Year!!

    Keep this in mind when making your new year resolution to exercise more!!

    A modest exercise program provides the following health benefits:

    -Weight Loss
    -Lower Blood Pressure
    -Stronger Bones and Decreased Risk of Osteoporosis
    -Lower Total Cholesterol Levels
    -Enhanced Immune System
    -Overall Increase in the Sense of Well-Being

    Keep and Stay Healthy My Friends
  2. Happy New Year Year to you!

    Staying active is very important for your physical and mental well being.

    I walk my staffie for an hour every day [​IMG]
  3. talfighel

    talfighel Silver Member

    Happy new year to you all.

    Keeping active and eating healthy should not be your new year's resolution. It should be your lifestyle.
  4. 88Style

    88Style New Member

    Hi guys! I'm just new here. Though my reply is late, i'd like to share to you my new year's resolution and my progress:

    1. learn the french language - I just recently enrolled myself i a french class. Check! [​IMG]
    2. Read 2 new books per month - Check! [​IMG]
    3. Travel to Santorini, Greece - Errrr.... [​IMG]
    4. Live healthily and go Hiking. - [​IMG]
    5. Move over my previous gf and get a girlfriend - Working on it! [​IMG]

    Hope everything turns out right at the end of the year! [​IMG]
  5. Mother Eckburg

    Mother Eckburg New Member

    This is the year for my miracles with my health.

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