We have been having a discussion on the Stress Management forum regarding lifestyle changes to reduce stress and one user pointed out accepting change as one of the ways to reduce stress. Seriously, if one could start developing this attitude of welcoming change in life, stress and resentment will be a thing of the past. But how to accept change when we have been trying all our lives in trying to build security and permanence? One could find solace from the fact that nothing in this universe is permanent. Our body is changing every single second, nature around us is changing every moment, everything is changing. Is anything permanent? So isn't it foolish on our part in trying to resist change? Won't it relieve us of a huge burden we we start accepting change?