Hey my name is Aaron Combs. I am new here to the forums but decided I will start a weight loss diary. Things you must know about me first off -I am 28 years old -Male -Have prior workout and weight loss experience -Going to be using supplements and the leanness lifestyle University provided by my at home business. -Am going to Orlando in 7 weeks so trying to be fit before then! -Am currently 170lbs and trying to get to a lean 150lbs -Will be on a healthy 1700 calorie per day diet So yesterday was Day 1 of working out. My plan is to hit the gym twice! Yesterday I went in the morning and did some strength training. It was good! Focused on chest, biceps, and triceps(still sore today). THen I went back to the gym around 5pm and did 30 minutes of cardio! My diet consists of getting at least 170 grams of protein per day. As some of you may know, a gram of protein is about 4 calories so 680 calories of my daily intake comes from protein. The rest is made up of carbs and fat. Try and keep the fat content to 30g per day! The university I am in teaches you alot about weight loss and how to maintain a healthy body for life. I will post again in a week and let everyone know what my progress is! Thanks for reading!