What is your preferred method of taking calcium supplements?

Discussion in 'Diet and Nutrition' started by Moses, Jan 9, 2012.

  1. Moses

    Moses New Member

    Hi all,

    I have an assignment and I need to take a poll to see what is everyone's preferred way of taking calcium supplements. The three options are gummies, pills, dissolvable powder, and drink format.

    Thanks for answering!
  2. Just2EZ

    Just2EZ Moderator

    I no longer take supplements but used to drink a liquid calcium with glucosamine.
    Did you notice your 3 options is 4? although 3 & 4 could be one. Gummies sound yummy.

    RICH4NURICHE New Member

    Moses, i prefer to take the powder form. The products i use are processed with low heat below 100 degs. This preserves the nutrients and nothing artificial is added. Live Whole Foods is where it's at. Google The InstaFresh Process and see how it's done. You'll be amazed! [​IMG]
  4. payment proof

    payment proof Well-Known Member

    I recently read that calcium supplements put you at a higher risk for a heart attack.
  5. Gayathri M

    Gayathri M New Member

    Liquid form will be better

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