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Vishal P. Rao
Joined: 23 Jun 2005
Posts: 1049
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# Posted: 10 Sep 2007 05:19
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Breathing is one of the most effective techniques to manage stress. One very simple yet powerful technique to relieve stress is 1-2 breathing. In this, the time to exhale is twice that of the time to inhale. So if you take 4 counts to exhale, the counts to exhale would be 8.
Please do not force. Initially it'll difficult to double the time for exhalation, but after some practice, it'll be easier.
Just 5-10 minutes of this practice can bring profound relaxation in you.
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broadland
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Joined: 12 Sep 2007
Posts: 39
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# Posted: 17 Sep 2007 12:17 · Edited by: broadland
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Breathing exercise is one of the most fundamental techniques of stress releif. One of the first things taught in any yoga class is breathing exercise, which goes by its yoga name as "pranayam". There is a usage based confirmation that it works.
The fundament goal of many yoga instructions is to achieve control over your autonomous nervous system. Breathing and heart beats are the most fundamental results of the functioning of the autonomous nervous system.
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Izrul
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Joined: 21 Jan 2008
Posts: 6
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# Posted: 24 Jan 2008 10:19
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You are absolutely right Vishal.
From my past experience in handling stress, I simply failed to reduce it no matter how good the technique was. Until one friend of mine told me why not I learn how to breathe correctly. I laugh at him at first simply because I don't think breathing is the answer to solve my stress problem.
But after some times, I did it anyway. I was quite surprise with the result. If anyone who wish to learn how to reduce stress, learn how to breathe correctly as mentioned by Vishal. Believe me, this first step is very crucial.
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lakshmi_guru
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Joined: 3 May 2008
Posts: 24
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# Posted: 3 May 2008 20:34
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In other words it is also called Pranayama in Yoga. Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body.
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mountainmom5
Joined: 30 Aug 2007
Posts: 2143
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# Posted: 4 May 2008 00:24
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Vishal P. Rao: Just 5-10 minutes of this practice can bring profound relaxation in you
I used to get pain around my heart due to stress and the breathing technique helped that. It will also relieve fatigue when you are driving as sometimes when we concentrate, we hold our breath longer than we realize and it reduces the flow of oxygen to the brain, thus causing sleepiness.
A friend of mine even lost weight by doing breathing exercises as she had so much more energy - thus burning off more calories...
The benefits of breathing exercises are endless!
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zack
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Joined: 21 Jul 2008
Posts: 8
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# Posted: 22 Jul 2008 23:28
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i use deep belly breathing to calm myself down.
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candi
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Joined: 29 Jul 2008
Posts: 18
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# Posted: 2 Aug 2008 02:35
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This makes total sense and I really wonder sometimes why I don't do it as much as I should. I don't think I am the only person with this memory lapse but sometimes stress can just eat us up. I'm still working on it myself.
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luvtravel
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Joined: 11 Dec 2006
Posts: 812
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# Posted: 2 Aug 2008 07:40 · Edited by: luvtravel
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Do you know that the Wii Fit game has deep breathing excercises and yoga, it may sound like its just a game but beleive me its more than that, it takes my BMI, weight, and my balance.
It tells me when I am balanced or not as it seems when we are not balanced we are not in harmony.
Yesterday I allowed stress to cause me a severe migraine with stomach upset over a situation I have NO control over,
anyone care to suggest something for that?
Terri
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Vishal P. Rao
Joined: 23 Jun 2005
Posts: 1049
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# Posted: 3 Aug 2008 05:19
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luvtravel: Yesterday I allowed stress to cause me a severe migraine with stomach upset over a situation I have NO control over, anyone care to suggest something for that?
Do some breathing exercise like Kapalbhati and Alternate Nostril breathing. It'll help you a lot.
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Seth
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Joined: 17 May 2008
Posts: 246
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# Posted: 3 Aug 2008 05:49
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I do this technique when im working out ...
After a heavy set 
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Vishal P. Rao
Joined: 23 Jun 2005
Posts: 1049
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# Posted: 3 Aug 2008 06:49
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Seth: I do this technique when im working out ... After a heavy set
The breathing exercises I mentioned? You shouldn't! You should wait for at least 15-20 minutes after heavy exercise or till your breathing becomes normal.
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Anna_D
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Joined: 22 Oct 2008
Posts: 11
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# Posted: 24 Oct 2008 09:15
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This is a great exercise. You don't get the chance to think about your worries, as you are so concentrated on counting the seconds.
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