Recent Content by bodytalk

  1. bodytalk
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    Fastest Way to Burn Fat?

    Well said Bob [img] You can complete a high intensity training workout in as little as 4 minutes.... (Google: Tabata) The EPOC or "Afterburn" is...
    Post by: bodytalk, Dec 9, 2009 in forum: Health
  2. bodytalk
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    Fastest Way to Burn Fat?

    cpryor: Thank you for your opinion. You stated that Health and Fitness is your life. That's great. Health is my life, my career etc. So I would have...
    Post by: bodytalk, Dec 9, 2009 in forum: Health
  3. bodytalk
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    Fastest Way to Burn Fat?

    cpryor: cardio is the fastest way to burn fat . you can actually burn 300 calories in 30 minutes of elliptical training. I will respectfully...
    Post by: bodytalk, Nov 25, 2009 in forum: Health
  4. bodytalk
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    Healthy Pancakes

    This is a great way to start your day. Even if you are trying to get fit, and lose fat... you can still have your pancakes! 1 cup whole wheat...
    Thread by: bodytalk, Nov 3, 2009, 5 replies, in forum: Recipes
  5. bodytalk
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    What I Do

    That is a great suggestion... Do you recommend any apps specifically? These 20 minutes are a great time to deep breathe, this has many health...
    Post by: bodytalk, Nov 3, 2009 in forum: Stress Management
  6. bodytalk
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    Fastest Way to Burn Fat?

    The truth is... There are many paths that lead to the same goal. You should chose a path that you enjoy, use creativity when developing a workout....
    Post by: bodytalk, Nov 3, 2009 in forum: Health